The edible taboo of jujube, fresh jujube can be eaten directly as fruit

summary

There are advantages and disadvantages in eating red dates. In fact, we all need to know that red dates are the most familiar food for us. Dry red dates can be used to make soup, porridge and tea, and fresh red dates can be eaten directly as fruits. And the edible effect of jujube is also many, among them the most well-known is blood. So, what are the dietary taboos of jujube?

The edible taboo of jujube, fresh jujube can be eaten directly as fruit

First: you can't eat red dates on an empty stomach. The skin of red dates is hard and contains insoluble crude fiber, which is extremely difficult to digest. You must chew them fully when you eat them, and don't "swallow them whole". Otherwise, it will increase the burden of the gastrointestinal tract. At the same time, don't eat fresh jujube on an empty stomach or before going to bed, or you will feel heartburn. It's better to eat fresh jujube as a fruit with a meal at 10 a.m. or 3 or 4 p.m.

Second: avoid eating with vitamins - some substances in jujube will break down vitamin K, which will greatly reduce the therapeutic effect of jujube.

Third: people with too much stomach acid, phlegm and constipation should not eat jujube. Jujube is rich in sugars and tastes sweet, which can stimulate the secretion of gastric acid. Therefore, people with too much stomach acid and frequent acid regurgitation should not eat jujube. People with phlegm and constipation should also be careful to eat, because jujube is hot, which will help fire to generate heat.

matters needing attention

In short, jujube is rich in nutritional value and has the effect of enriching blood. It's best to eat with dried longan and raisin, but you should not eat jujube on an empty stomach, and some people should not eat it.