Every time I go to bed, I have to rely on sleeping pills to go to sleep,

summary

My old friend introduced me some food therapies for insomnia. Every time you go to bed, you have to rely on sleeping pills to fall asleep. I'm very upset about this, but after trying, it feels very effective. So I want to share with you.

Every time I go to bed, I have to rely on sleeping pills to go to sleep,

The first is fruit hypnosis, if it is because of overwork and insomnia, but by eating some apples, pears, bananas and other fruits before going to bed. So you can fight muscle fatigue. You can also put fruits like orange on your pillow. Because its fragrance can promote sleep.

The second is millet hypnosis, millet is rich in ingredients. And the content of tryptophan in millet is the highest in cereals. And according to traditional Chinese medicine, millet has the effect of strengthening spleen, harmonizing stomach and sleeping.

The third is lotus root hypnosis, lotus root, not only rich in calcium, phosphorus and iron, but also contains a lot of vitamins. It also has the effect of clearing away heat and promoting blood circulation, which can treat insomnia due to blood deficiency. How to eat: take fresh lotus root and simmer it in low heat, slice it and add appropriate amount of honey, and eat it at will.

matters needing attention

The fragrant and delicious lotus seed not only has the functions of nourishing blood and calming the nerves, tonifying the heart and spleen, but also has been proved by biologists through experiments in recent years that the lotus seed contains lotus seed alkaloid, aromatic glycosides and other ingredients, which can make people sleep after eating.