What kind of tea is the most effective to lose weight

summary

Drinking tea is not a purely leisure thing, the key depends on what kind of tea you drink. Choose the right tea, you can chat at will, while easy to lose weight, the following to introduce you can effectively lose weight of tea.

What kind of tea is the most effective to lose weight

Black tea: can inhibit the accumulation of abdominal fat. When it comes to obesity, people will immediately think of abdominal fat, and black tea has obvious effect on inhibiting the increase of abdominal fat. Black tea is made from black Aspergillus niger fermentation, as the name suggests, is black. In the fermentation process, a punol component is produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink strong tea just made. In addition, should maintain a day to drink 1.5 liters, drink a cup before and after meals, long-term persistence.

Jimnema tea: it can effectively inhibit the absorption of sugar. Jimnema's nickname is also called "sugar kill". After chewing its leaves, you will not feel sweet in your mouth. Naturally, the intake of sugar and carbohydrate will be greatly reduced, so the amount of fat converted will be relatively reduced. Jimnema tea is not only effective in preventing and improving obesity, but also has an adjuvant effect on diabetes.

Lotus leaf tea: Ancient slimming secret medicine, a drink made of lotus flowers, leaves and fruits, can not only make people feel relaxed, but also improve complexion and lose weight. Make full use of lotus leaf tea to lose weight, need some tips. First, it must be strong tea. Second, the effect of brewing is not good. The second is to drink 6 times a day. People with constipation signs can drink 4 packs a day and finish drinking it 4 times, so that the stool is unblocked, which is more conducive to weight loss. Third, it is best to drink on an empty stomach. The advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your taste for food will naturally change and you won't like greasy food.

matters needing attention

What we should pay attention to is that some people should not drink tea, but if they want to lose weight, they need to stick to it and can't give up halfway. Choose your own tea.