What reason does buttock muscle ache have
summary
People's current work style has changed from slash and burn farming in primitive tribes to nine to five working days. It seems like a regular two-point and one-line life. In fact, many sub-health diseases are gradually affecting and torturing us. Many office workers have to work eight hours a day or more. After sitting for a long time, our buttock muscles ache inexplicably. Now I'll talk about the causes of the pain in the buttock muscles.
What reason does buttock muscle ache have
First, the gluteal fascia is the most common disease causing gluteal muscle pain. This disease is mainly caused by chronic inflammation of gluteal fascia and its adjacent tissues, or tissue degeneration. Because of strain or wind cold dampness invasion, leading to hip fascia: muscle injury: nerve stimulation caused pain.
Second, it is incorrect to think that muscle soreness is only caused by lactic acid accumulation. Less use or training of muscle: sudden intense or excessive repeated activities, easy to cause delayed muscle soreness. Pay attention to correct your sitting posture in daily life. Put a small cushion on the office chair. You should get up and walk every hour to relax your cervical spine and lumbar spine.
Third: one is soreness, which is the result of lactic acid produced by glucose metabolism under anaerobic condition. In this case, as long as you pay attention to relaxation exercises after exercise (stretching and low load repetitive exercise), in addition, you can do some massage, supplement enough electrolytes (such as drinking pulsating drinks), you can generally solve the problem. Through these activities, lactic acid is not retained in the muscle tissue, but is carried to the liver for further metabolism through the blood, so that the muscle will not ache.
matters needing attention
Hip muscle pain, not to be underestimated, maybe health so slip away, find the reason, away from the pain. Usually also more exercise, only exercise can keep the body in the best condition.
