How does pregnant 38 weeks return sour water to return a responsibility

summary

Generally speaking, pantothenic acid water is a kind of early pregnancy reaction, the situation varies from person to person, some reactions are heavy, some reactions are light, serious may cause vomiting, nausea, loss of appetite, accompanied by sleepiness, frequent urination and other conditions. What's wrong with acid reflux at 38 weeks of pregnancy? Let me talk about it.

How does pregnant 38 weeks return sour water to return a responsibility

First: eat less foods that are easy to produce sour water, such as sweet potato, potato, etc., so as not to stimulate the increase of gastric acid secretion. Eat more fruits and vegetables, do not eat cold food, especially when eating fruit, it is best to choose not cold, easy to absorb freeze-dried fruit.

Second: do not drink acidic drinks and liquids, such as strong vinegar, lemon juice, wine, coffee, carbonated drinks, etc. drink plenty of boiled water. Once the acid reflux food flows back to the mouth, you can immediately drink water to gargle.

Third: don't lie in bed immediately after meals, don't overeat every meal, especially before going to bed, eat less and more meals, try to avoid the intake of junk food, and try not to eat some puffed food and food with more additives.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.