How to treat constipation

summary

Some time ago, I have been very distressed, always dry stool, stomach has been very uncomfortable. Constipation tossed very uncomfortable, and finally through some diet adjustment, has been greatly improved. This is to let you know how to treat constipation.

How to treat constipation

First, we can get up every morning and drink a cup of warm boiled water, or add a small amount of salt with a light salty taste of boiled water, which can increase the water content of the digestive tract, make the food digest effectively, and help us to defecate normally.

Second, we usually eat more cellulose containing vegetables (leeks, celery, spinach, etc.) and fresh fruits. There are also a lot of vitamins and nutrients, which can effectively relieve constipation. Jujube, sesame and walnut, etc. also have the effect of moistening lung and defecating.

Third, we can wash the white radish, mash it in a bowl, filter out the radish juice with gauze, add hot water to the radish juice, and drink honey. It can effectively relieve constipation. If it's really not good, we can take xiangdanqing, which can also relieve constipation.

matters needing attention

After constipation, we should pay attention to physical exercise, which can effectively increase the gastric peristalsis, improve the muscle strength of abdominal and perineal muscles, so as to keep the stool unobstructed. Then we should develop a good habit of defecation to improve constipation.