How does knee numbness ache return a responsibility?

summary

I usually sit and work, and I'm not willing to do exercise. Sometimes when I sit for a long time, I feel numb. Let's take a look at the following.

How does knee numbness ache return a responsibility?

First: if the knee is often numb, it may be caused by poor blood circulation. Pay attention not to sit for a long time, and don't cross your legs. In this way, one leg will be suspended and the other leg will be compressed. If you do this for a long time, it will lead to blood blockage in the legs and knee problems.

Second: the knee is very cold, winter should pay attention to keep warm, usually riding to pay attention to add knee protection knee, rainy weather is best to wear pants, do not expose the knee directly outside, wind or too wet and cold will lead to arthritis.

Third: female friends should also pay attention to wearing less high-heeled shoes, because if they walk with high-heeled shoes for a long time, their knees will collapse very straight and their joints will not stretch, which will make their bones and joints lose elasticity and cause knee pain and numbness. Especially for older people, the articular cartilage itself is aging, and they are not suitable for wearing high-heeled shoes.

matters needing attention

Knee is the fulcrum of leg activity, and blood flow is also slow, to more activity, exercise legs.