What is the reason of fat lower body

summary

I am a company clerk, since I joined the work, I found that my body gradually began to deform, because of sedentary, the lower body is particularly fat, especially not good-looking, this situation makes me very distressed, the impact of obesity is not only the weight gain on the movement inconvenience, but also can cause hypertension, hyperlipidemia, diabetes and other complications. Now I'll tell you what's the reason for my fat lower body.

What is the reason of fat lower body

Reason 1: separate the two legs and shoulder width, and then put the body's center of gravity in the center of the body, horse step 5 ~ 6 minutes, until the leg acid can't insist, this action can effectively promote the lower body fat burning; pay attention to the legs don't stand too wide, otherwise it will lead to too low heart.

The second reason: keep the body center of gravity, and then put two hands straight in front of the body, also jump until you can't insist, this action helps to stretch the muscle lines on both sides of the body, promote the lower body fat burning. We should adopt a reasonable way of eating. We should make sure that we eat three meals a day at a fixed time. We should scientifically arrange our daily diet. For example, the diet is not too greasy, but not too sweet. We can eat more fruits and vegetables, but not too much.

Reason 3: two hands flat lift, two thighs high lift leg to hit the hand, until the thigh pain, can effectively promote the lower body weight loss. Drug therapy can choose anorexic drugs or acting on the peripheral lipase inhibitors, so as to reduce food intake and absorption.

matters needing attention

Obesity affects labor, easy to suffer from trauma; easy to suffer from coronary heart disease and hypertension; easy to suffer from endocrine and metabolic diseases; affect lung function; easy to cause hepatobiliary diseases; increase the difficulty of operation, easy to infect after operation; can cause joint disease; easy to suffer from hypertension, etc. We must pay attention to it; eat healthily, lose weight healthily. You can often use fire dragon liquid to soak your feet or fire therapy; warm meridians and dredge collaterals to move Qi and blood, strengthen body barrier, and treat internal and external diseases.