How does cold change sound to return a responsibility?

summary

Viral cold and common cold are different, their care and treatment must be different, so it can't be treated as common cold. So cold should drink more water, today let me and you learn how to change the voice of a cold?.

How does cold change sound to return a responsibility?

First, the uncoordinated laryngeal muscles will certainly lead to abnormal pronunciation and hoarseness. This kind of hoarseness if not treated in time, after a long time may not know how to pronounce.

Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.

Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.

matters needing attention

Parents should consciously cultivate children to form the habit of regular defecation. If you do not defecate in time, the stool will stay in the intestines for a long time, and the water will be absorbed too much. It is easy to cause the feces to be dry and hard, and it is difficult to defecate.