Dysmenorrhea leg is soft how to return a responsibility?

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A considerable number of unmarried women have mild to no symptoms. Before each menstruation, they often have pains in the lower abdomen, soreness in the waist and knees, fatigue in the whole body and other discomfort. This is a particularly distressing dysmenorrhea_ How to deal with dysmenorrhea quickly is believed to be the concern of most female friends with dysmenorrhea. Nutrition experts point out that paying attention to the reasonable collocation of nutrition in daily diet and properly adding the following foods can help women prevent diseases and resist diseases. Today, let me share with you the dysmenorrhea leg soft how to return a responsibility?.

Dysmenorrhea leg is soft how to return a responsibility?

First, more than 30% of women have mild iron deficiency anemia due to periodic blood loss and fertility. Long term anemia is easy to lead to the decline of ovarian function, which has an impact on health. Animal liver, lean meat, spinach and other foods are not only high in iron content, but also easy to absorb, women can often eat. Need to be reminded that women should try to drink less tea and coffee during menstruation, so as not to inhibit the absorption of iron tannic acid.

Second: Obstetrics and Gynecology experts found that women during menstruation every night before going to bed to drink a cup of hot milk with honey, can reduce or eliminate menstrual discomfort. It turns out that milk is rich in potassium and magnesium, while ji'antang jujube honey is rich in magnesium.

Third, studies have shown that potassium is very important for the conduction of nerve impulses, the coagulation process of blood and the function of all cells in the human body. It can relieve emotions, inhibit pain, prevent infection, and reduce blood loss during menstruation; Magnesium can help nerve impulse conduction in the brain and maintain the active substance with neurohormonal effect at normal level. In the late period of menstruation, magnesium can also play a role in psychological regulation, help the body relax, eliminate tension, reduce stress. Experts remind honey can be used jujube honey, such as, at the same time rich in iron.

matters needing attention

Banana is rich in vitamin B6. Vitamin B6 can stabilize nerves, stabilize women's restlessness during menstruation, improve sleep and relieve abdominal pain. With ji'antang honey and banana can also treat constipation.