What should I eat to lose my hair

summary

The nutrition for new hair comes from diet. Healthy diet can produce healthy cells and cultivate healthy hair. Here are some foods that are good for your hair.

What should I eat to lose my hair

First: carrots: carrots are rich in vitamin A, which is necessary to keep the scalp healthy. The health of scalp is indispensable for hairdressing. Therefore, carrot should be used more in the menu.

Second: low fat dairy products: skimmed milk, yogurt and other low-fat dairy products contain a lot of calcium, which is essential for hair growth. In addition, it also contains whey and casein, two high-quality proteins. You might as well take a box with you when you go out.

Third: Oyster: oysters are known for their strong sperm. Eating oysters is also good for healthy hair. The secret is that oyster is rich in zinc and zinc is a powerful anti-aging ingredient.

matters needing attention

Whole wheat bread or foods with whole grains are rich in zinc, iron, vitamin B and other nutrients beneficial to hair, which are recommended to replace snacks.