What effect does morning empty stomach drink water to have

summary

In real life, many people have the habit of drinking water on an empty stomach in the morning, which is a good habit, because drinking water on an empty stomach in the morning has many advantages. The following will describe in detail the role of drinking water on an empty stomach in the morning.

What effect does morning empty stomach drink water to have

Function 1: drinking water on an empty stomach in the morning can supplement water, because the human body consumes a lot of water from urine, skin and respiration when sleeping at night. After getting up in the morning, the human body will be in a state of physiological water shortage. Drinking water in the morning can supplement the water lost by metabolism.

Function 2: drinking water on an empty stomach in the morning can also prevent constipation. Generally speaking, drinking water after getting up in the morning can stimulate the peristalsis of gastrointestinal tract, moisten intestinal tract, soften stool, promote the excretion of stool, and prevent constipation.

Function 3: in addition, drinking water on an empty stomach in the morning can also flush the intestines and stomach. After getting up in the morning, the intestines and stomach have been emptied. Drinking water at this time can wash and clean the intestines and stomach, dilute the gastric acid, reduce the stimulation of the stomach, and keep the intestines and stomach in the best state.

matters needing attention

There are many functions of drinking water on an empty stomach in the morning, which can not only supplement the water needed by the human body, but also prevent constipation, wash the intestines and stomach, and make people clear headed.