Symptoms of cervical spondylosis and lumbar spondylosis

summary

At the beginning, it seems that the neck can't move, but when the neck is good, the arm can't be lifted. After taking a film, the doctor said that he had cervical spondylosis. Now let's talk about the symptoms of cervical spondylosis and lumbar spondylosis.

Symptoms of cervical spondylosis and lumbar spondylosis

First of all: cervical spondylosis is cervical local pain, the most effective way is to see a doctor, receive systematic examination and treatment. Disease from shallow traditional Chinese medicine, early systematic treatment, early control, not to a worse direction.

Second: good sleep can make people feel more energetic, and the pillow is the key to directly affect the quality of sleep. The person that cervical vertebra has a problem, had better choose the pillow that has stereotypical memory effect, cervical vertebra disease is special, soft hard height is improper can aggravate a disease, bring ache.

Finally: long term maintenance of a movement, cervical received compression damage, can not get appropriate relief, is an important reason for cervical spondylosis, so work about an hour to stand up and move.

matters needing attention

Neck cold will aggravate the condition of cervical spondylosis, pain, uncomfortable to the extreme. So usually we must pay attention to do a good job of cervical thermal work, although the summer is hot, fan air conditioning also don't directly blow neck, winter also had better wear scarf.