What are the three main causes of hyperactivity of liver fire? I don't sleep well

summary

Why is liver fire flourishing? What causes it? Now I write down the reasons I know, hoping to solve this problem.

What are the three main causes of hyperactivity of liver fire? I don't sleep well

First: eating too much processed food. Nowadays, almost all processed foods contain additives, preservatives and other toxic substances, and the liver is exactly detoxifying. When the toxin goes beyond the scope of liver detoxification, the liver certainly can't stand it, leading to hyperactivity of liver fire.

Second: poor sleep, leading to liver fire. (the liver can't get rest, so it's very hot) improper collocation of five elements in diet. If you eat less vegetables and more meat, you will eat too much spicy and inflamed food.

Third: it will lead to dysfunction of the five internal organs. Seasonal change. With the change of seasons, people will also change, autumn is easier to get angry; drink too little water. The toxins in the body don't get out.

matters needing attention

Pay attention to drink more water, sleep more and eat more fruits and vegetables.