How to recuperate bad sleep

summary

Many people are short of sleep because of the pressure of life, work, family and study. As a result, the quality of sleep is greatly reduced. If they can't get a rest, they will have some physical problems. Let's explain how to regulate the bad sleep.

How to recuperate bad sleep

First: the correct sleeping posture should be to lie on the right side with both legs bent. This is because the left side of the heart, the right side of the heart when small pressure, help blood circulation, can better metabolism.

Second: check out the smart phone apps and other gadgets that help you sleep. Tracking sleep for a long time can also help us determine what will help or hinder our sleep.

Third: whether it's choosing the perfect mattress, spending a lot of money to buy an 800 needle sheet, buying tight curtains to block the light, or placing a fan in the room as the background sound, make sure the bed is comfortable and warm before going to bed.

matters needing attention

In any case, sleep is conducive to a variety of physical and mental health, the best way to prevent disease, can relax the mood, but also can alleviate fatigue, must rest on time.