What should menstruation eat

summary

What do women eat when they come to their great aunt? Aunt but every woman will come, every few days of the month, women's body will be relatively weak, if you eat disorderly, it will be very uncomfortable during the period of aunt, and may cause anemia, headache, so, what should women eat during the period of aunt? I will introduce them one by one.

What should menstruation eat

First: bananas contain vitamin B6. You can eat more bananas during your aunt's visit. You can be polite and play a role in calming nerves. It's very useful for those women with unstable emotions.

Second: affected by the great aunt, women will be very depressed during menstruation, which is mainly affected by the endocrine, so you can eat more fish to alleviate these conditions.

Third: warm tonic food is also indispensable during the period of great aunt. Mutton, chicken, red dates, milk, brown sugar, etc. can be properly eaten during the period of great aunt.

matters needing attention

Women will lose a lot of iron during the period of their great aunt, so they can add more iron, such as eating soybeans, spinach, fish, lean meat and so on. Meat and vegetable is the best.