What symptom does testosterone low have

summary

Low testosterone is a common symptom in our life, and we don't have to worry too much about it. I'm thirty-two years old now. I'm still in good health. I even have a few colds. But I didn't know what happened until June this year. My skin suddenly felt a lot, and my menstrual volume also decreased. This phenomenon lasted for a long time without improvement, Later, when I went to the hospital for examination, I found that it was a disease caused by too little estrogen in the body. Let's share some experience.

What symptom does testosterone low have

First, it is suggested that women with low estrogen should first take more vitamin D nutritious food in their daily diet. Vitamin D mainly comes from diet, such as milk and fish. If women eat 1 cup of milk and 500 grams of fish every day, long-term adherence, can play the role of regulating estrogen balance.

Second: in addition, patients also take more selenium and zinc rich foods, which can not only balance the hormone secretion in patients' body, but also inhibit cancer cells. Common foods include beans, sesame, walnuts, etc., among which oyster contains considerable zinc.

Third: it is suggested that patients not only need active conditioning in their daily diet, but also can cooperate with physical exercise to improve their physical fitness. The methods include Taijiquan, qigong, Taijijian, qianggong, radio exercises, etc. they can do chest expansion exercise, deep breathing exercise and running step in the morning. These exercises can effectively help to improve the symptoms caused by low estrogen.

matters needing attention

It is suggested that once the patient has confirmed the disease, he must actively cooperate with the doctor for treatment. Usually, patients with the disease can achieve the goal of cure as long as he can actively cooperate with the doctor for treatment.