How does muscle ache inside thigh return a responsibility

summary

Recently, I went to climb the Great Wall. First I climbed the South Great Wall, then I climbed the North Great Wall. I climbed 15 beacon towers in total. The amount of exercise was a little larger than usual. The important thing is that I climbed very fast. It took only about two hours. After I came back, I had a night off. Let's take a look at the following.

How does muscle ache inside thigh return a responsibility

First, the theory of tissue traction is due to muscle injury. The theory of muscle spasm is due to the repeated cramps of muscles. The connective tissue theory is due to injury to the connective tissue of a muscle, such as a tendon. In fact, chronic muscle soreness is caused by muscle injury and division;

Second, the types of muscle pain are divided into acute pain and chronic pain. Acute soreness literally refers to muscle pain during or after exercise.

Third, the degree of chronic muscle soreness is related to the shape of muscle contraction. Eccentric contraction is the most likely to form chronic muscle soreness, while isotonic contraction is the least significant. When the muscle has chronic soreness, the muscle strength decreases significantly. I this belongs to the obvious chronic ache, had better through the recuperation rest adjustment;

matters needing attention

Sexual soreness is related to the interruption of blood flow during muscle exertion, which is caused by insufficient blood supply. In the case of ischemia, the metabolites can not be removed, and then accumulate in the muscle, and then stimulate to the pain receptor. Chronic soreness is due to muscle. Chronic soreness often occurs between 24-48 hours after training.