What does female blood fat tall cannot eat?

summary

Hyperlipidemia is a kind of disease that many people have, especially the middle-aged and elderly people, and hyperlipidemia is also a great harm to us, sometimes even life-threatening. For the treatment of hyperlipidemia is mainly to reduce blood fat, at the same time, there are also some precautions in diet, some foods are very bad for reducing blood fat, so do you know what you can't eat with high blood fat? Let's talk about it.

What does female blood fat tall cannot eat?

Prohibited foods are: white sugar, brown sugar, glucose and sugar sweets, such as candy, cakes, jam, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taros, lotus roots, garlic sprouts, carrots and so on, which contain more carbohydrates, should be used less or consumed less.

Reduce sugars and sweets: too much sugar can be turned into fat, leading to obesity and promoting the formation of fatty liver in the liver. Carbohydrates should be mainly supplied by cereals instead of refined sugars, honey, fruit juice, jam, preserves and other sweets and desserts.

Control of fat and cholesterol: vegetable oil does not contain cholesterol, which contains sitosterol or stigmasterol and essential fatty acids. It has a good lipid taxing effect and can prevent or eliminate fatty degeneration of liver cells, which is beneficial to fatty liver. For patients with fatty liver, the total amount of food and cooking oil should not exceed 40g, and the food with high cholesterol should be controlled appropriately.

matters needing attention

The influence of alcohol on human body is more harm than good. First of all, alcohol contains high calorie, 1 gram of alcohol can produce 7 kilocalories, which is an important dietary factor leading to obesity. Secondly, drinking can lead to loss of appetite, affect the normal eating, so that the occurrence of a variety of nutrient deficiency. In addition, the biggest harm of alcohol is to damage the liver, leading to fatty liver, and even to alcoholic cirrhosis. In addition, long-term drinking may increase the level of blood lipids and arteriosclerosis; Increase the risk of cardiovascular and cerebrovascular diseases; Increase the risk of hypertension, stroke and so on. The toxic components in Baijiu, methanol, can directly damage your peripheral nerves and cause various neurological disorders. Therefore, for patients with fatty liver, alcohol must be forbidden.