What to eat to treat constipation most effective
Update Date:
Source: Network
summary
For the same person, if the stool changes from once a day or once every two days to once for more than two days or more, it should be regarded as constipation. So what is the most effective way to treat constipation? Now let's take a look.
What to eat to treat constipation most effective
First of all, drink at least 8 glasses of water a day, especially when eating high fiber food;
Secondly, eat more fresh vegetables and increase the intake of fiber in the diet;
Finally, add bran and wheat bran every day to expand fecal volume, promote intestinal peristalsis and reduce constipation;
matters needing attention
For those who do not have good defecation habits, it is recommended to squat in the toilet for about 5 minutes every morning, and establish normal defecation habits after a period of time.
