How does the symptom of senile anxiety disease alleviate

summary

With the increasingly serious aging of the social population, the proportion of the elderly population is increasing, and the health problem of the elderly has become one of the objects of social concern. Old people are getting older, their health is not as good as before, and their mentality has undergone subtle changes. Nowadays, the number of elderly patients with anxiety disorder is increasing, so how to relieve the symptoms of elderly anxiety disorder? Let's talk about it

How does the symptom of senile anxiety disease alleviate

Self counseling: when anxiety occurs, first of all, the patient should realize that it is anxiety, face it squarely, and do not hide its existence. Secondly, we should establish the confidence to eliminate anxiety, and use the method of diverting attention to eliminate anxiety in time. This is a common method.

Correct cognition: This is the most commonly used method of psychotherapy. Due to the lack of correct and full understanding of anxiety disorder, patients should give a reasonable explanation of their emotional experience and physical feelings, eliminate or reduce their excessive worry and tension about the disease, so as to mobilize the initiative of patients in charge and actively cooperate with the treatment. If combined with drug treatment, it will improve the curative effect.

Self relaxation: if you feel anxious, you can adjust it in your own way. Specifically, you can consciously act cheerful, relaxed and confident. For example, you can sit still, close your eyes, and then start giving yourself instructions: relax your head, relax your neck, and relax your limbs, fingers, and toes. Use the power of consciousness to relax your whole body, in a relaxed and quiet state. With the relaxation of your whole body, your anxiety can be gradually relieved.

matters needing attention

Develop a good habit of daily life, go to bed early and get up early. Yang Qi is damaged by staying up late; Get up late and kill Yang Qi. It's not good for your health. Sleep time is too long will make the brain dizzy, on the contrary will make endocrine disorders, cause emotional irritability.