How to recuperate Insomnia Symptom?

summary

Now people's pace of life is very fast, the pressure is relatively large, many people can't sleep at night after the end of the day's study and work, if people often lose sleep at night, it will also affect the next day's study and work, for a long time, these people are also prone to anxiety or depression. Therefore, after people have insomnia symptoms, we need to take some measures to alleviate.

How to recuperate Insomnia Symptom?

Before going to bed, you can drink a cup of hot milk. Hot milk can increase the secretion of insulin in the body, calm and calm the nerves, which can make the patient fall asleep safely. After work in the evening, after dinner, we can have a rest for a while, and then we can go out to participate in sports. Moderate exercise can improve the neural regulation function of the human body, which is conducive to good sleep quality at night. But half an hour before going to bed, we still don't want to carry out strenuous exercise, because it will make the brain nerve excited, and it is more difficult for people to enter the sleep state.

Before going to bed at night, the mood must be stable. No matter how exciting or sad things are during the day, you need to put them aside for the time being. Don't daydream. All things can be dealt with the next day. Close your eyes and go to sleep slowly.

In fact, it is very important to develop regular work and rest habits. We need to establish a good biological alarm clock. Sometimes we have to stay up late and work overtime due to emergencies, so we go to bed late. But in the morning, people should still get up on time. If they feel very sleepy, they can sleep for a while at noon.

matters needing attention

First of all, you should make sure that you have a good mental state, and don't be cranky or over excited before going to bed at night. We must develop regular living habits, go to bed early and get up early. If we find it difficult to fall asleep, we might as well take part in physical exercise two or three hours before going to bed.