Slim face

summary

How to lose the weight on the body in a short time? Many people are eager to see the effect of weight loss in two or three days, which is unreasonable, weight loss needs a process, at least a week or so. Today, let me share with you how to lose weight.

Slim face

First: fast walk, fast walk is also a common way to lose weight for some beauties. Many people prefer fast walking to running because it's easy to stick to it. And not as tired as running. As long as you walk for about 30 minutes every day, you can achieve a very obvious fat burning effect. And fast walking is very helpful for shaping the leg curve.

Second: finger slimming method, the effect is very good. It's not limited by the place, and it's easy to master. The specific method is to put the palm of the hand up, the hand is like holding a small balloon with water, and continue to wriggle the five finger joints. The so-called "ten fingers linked to the heart" will at least indirectly stimulate various organs in the body. Using this method can not only lose weight, but also promote blood circulation, more refreshing effect. It is highly recommended for those who have cold hands and feet in winter or are often swollen due to poor circulation in the body. It seems simple, but only after I have done it myself can I know that its stimulating effect is still great. Generally, the palm should be heated. If you have a little spare time in a day, you should do it.

Third: after getting up, do sit ups first. Most people's understanding of sit ups may only stay on increasing waist strength. In fact, it can effectively promote abdominal visceral movement and help you discharge the toxins accumulated in the body the first day in the morning. If you can get up in the morning and do sit ups first, you can maintain a higher fat burning efficiency throughout the day.

matters needing attention

As one of the six essential nutrients for human beings, protein is essential to the human body. If protein can be taken in every meal, it can greatly improve the metabolic rate of the human body. However, it should be noted that the intake of protein should be controlled well, and the amount of eggs should be controlled at 20% - 35% of the total amount of each meal. If the protein intake is excessive, it will increase the burden on the spleen and stomach, and it will be easier to cause fat accumulation and difficult to decompose and discharge. Then the foods that can provide protein are: eggs, beans, grains, dairy products, meat, etc.