How does neurasthenia return a responsibility?

summary

Neurasthenia is the result of brain fatigue because the brain is in an excited state for a long time, and the patients' mood fluctuates greatly, which often causes emotional tension, especially tension headache, sleep disorder and other complications, such as physical disorder, suspicious heart disease, anxiety disorder, etc, At this time, the treatment will be more difficult, and the disease will make the patient's daily life and work efficiency will be greatly reduced, especially the attention can not be focused. What's the matter with neurasthenia? Let's talk about it now.

How does neurasthenia return a responsibility?

First: people who are easy to suffer from neurasthenia tend to be withdrawn, timid and suspicious. They are usually very nervous when they encounter things. There are many causes of neurasthenia, such as virus infection, poisoning, malnutrition, endocrine disorders and so on.

Second: there are also environmental reasons. This is a common cause of neurasthenia. Living in a noisy environment for a long time, the body and heart have a way to get a good rest, which seriously affects the quality of sleep, and air pollution will lead to neurasthenia.

Third: neurasthenia is caused by the excessive tension of tight fitting, and the excessive mental activity, not paying attention to the combination of work and rest. The long-term heavy burden of study will also stimulate the spirit. If you don't deal with all kinds of hairy bellies in your life, you will encounter setbacks in your work, which will lead to neurasthenia after a long time.

matters needing attention

Usually, don't eat things related to caffeine, such as chocolate, strong tea, coffee and so on. Usually, you must eat more light food, such as millet porridge and so on, and eat more easily digestible food.