What to eat after stream of people to replenish qi and blood
summary
To a certain extent, abortion is more harmful to the body than natural childbirth. The body after abortion is very weak. Therefore, there are many things to pay attention to after abortion. Women who have just had abortion want to know this problem. Women in abortion surgery should pay attention to diet, to the body to add enough nutrition, the following we detail what to eat after abortion.
What to eat after stream of people to replenish qi and blood
Protein is an important component of antibody, if the intake is insufficient, the body resistance will be reduced. Within half a month after induced abortion, protein should be given 1.5G-2G per kilogram of body weight, and the daily amount is about 100g-150g. Therefore, you can eat more chicken, lean pork, eggs, dairy products and beans, bean products, etc.
After induced abortion, due to the weak body, often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. In this way, it also helps to prevent constipation.
Litchi jujube soup: 7 dried litchi and 7 dried jujube. A total of water decoction, 1 dose a day. It has the function of enriching blood and promoting body fluid. It is suitable for women with anemia and body deficiency after abortion.
matters needing attention
After abortion, we should pay attention to diet supplement, which has a great impact on women's health. Because abortion has certain damage to the body, loss of a certain amount of blood, coupled with the psychological pressure and physical pain in the process of abortion, the body after abortion is relatively weak, and some people will have anemia tendency. Therefore, it is absolutely necessary to carry out proper nourishment, and the degree and duration of nourishment should depend on the constitution of the abortion and the amount of blood loss.
