Can diabetics eat pitaya

summary

Diabetes is a group of metabolic diseases characterized by hyperglycemia. Hyperglycemia is caused by the deficiency of insulin secretion or the impairment of its biological function, or both. Hyperglycemia exists for a long time in diabetes, which leads to chronic damage and dysfunction of various tissues. Can diabetics eat pitaya? How to arrange the food? Let's find out.

Can diabetics eat pitaya

Food diversity is based on cereals: balanced diet is the basis to ensure the nutritional needs and health of human body to the greatest extent, and food diversity is the basic principle of balanced diet mode.

Eating and moving balance healthy weight: weight is an important index to evaluate human nutrition and health status, and eating and moving are the key to maintain a healthy weight. Food intake and physical activity are the two main factors to maintain energy balance and healthy weight.

Eat fish, poultry, eggs and lean meat in moderation: fish, poultry, eggs and lean meat are all animal food, rich in high-quality protein, lipids, fat soluble vitamins, B vitamins and minerals, which are important components of balanced diet. This kind of food generally has high protein content, and its amino acid composition is more suitable for human needs, with high utilization rate. However, it has high fat content, high energy, and some contain more saturated fatty acids and cholesterol. Excessive intake can increase the risk of obesity and cardiovascular disease, so it should be taken in an appropriate amount.

matters needing attention

Less salt, less oil, sugar and alcohol: salt is the main seasoning for food cooking or processing, and also the main source of sodium and iodine needed by human body. The salt intake of most residents in China is too high, and the excessive salt intake is related to hypertension, gastric cancer and stroke, so we should reduce the salt intake. Excessive drinking is associated with a variety of diseases and increases the risk of liver injury, gout, cardiovascular disease and some cancers. Therefore, drinking is not recommended.