How to do night sweats pregnancy

summary

Night sweats are more common in daily life, effective conditioning is easy to recover, but the body of pregnant women is more special, need correct treatment. Let's take a look at how to do night sweats during pregnancy.

How to do night sweats pregnancy

First of all: pregnant women calcium deficiency is an important factor that can cause night sweats, should be appropriate to supplement calcium, vitamin D and so on. Pregnant women should eat more calcium food, such as dairy products, bean products, spareribs soup, sesame and other food.

Second: massage method: pregnant women lie on their back, legs flexion, two palms rubbing fever, from Sanyinjiao ankle joint to big toe Root outside a line of friction, until the heat until, then the left and right hands respectively rub Yongquan point to local fever; after the thumb pulp clockwise massage Sanyinjiao, Fuliu two points each five to ten minutes, when pregnant women feel slightly fever is appropriate.

Finally: pregnant women with night sweats can be treated by dietotherapy to enhance the function of spleen and stomach. For example, stir fried shrimp with leeks, stewed pork tripe with glutinous rice, etc., have good improvement effect.

matters needing attention

Pregnant women should adjust their work and rest time, regular life can make the autonomic nerve function recover gradually, reduce abnormal sweating. At the same time, pregnant women should adjust their emotions, so as to promote physical recovery.