What do teenagers eat with white hair

summary

The main reason for juvenile white hair is the decrease of melanin formation in hair, the weakening of melanin function formed by melanocytes, and the decrease of tyrosinase activity. Most of the reasons for the decrease of melanin in hair are excessive brain use, emotional tension, mental collapse, and so on. Many people have juvenile white hair due to genetic factors. In addition, they lack vitamins, trace elements, and malnutrition Blood heat, deficiency of liver and kidney and deficiency of Qi and blood can also be caused. For young white hair to eat what is good this question, many young friends want to know, next from the diet to answer.

What do teenagers eat with white hair

First of all: the first choice is black food. According to the theory of traditional Chinese medicine, black food is good for liver and kidney. Generally, people with good kidney have glossy hair. It's a good choice for us to eat more black food, such as black beans, black rice, walnuts, Shouwu, black sesame, etc. in addition, middle-aged and old people often eat carrots, spinach, mushrooms, black fungus, etc The maintenance of hair is also beneficial, supplement melanin, can improve the health of hair.

Second: Iron and copper, is an essential raw material for the synthesis of melanin particles, vitamin A and hair, skin metabolism and nutrition have a direct relationship, can maintain skin moisture, hair luster, vitamin E is a strong antioxidant, in the intestine can maintain vitamin A is not oxygenated, so as to extend the action time of vitamin A in the body, eat more vitamin B1, B2, B6 and so on And containing copper, iron and other trace elements of food, such as a variety of coarse grains, beans, animal liver.

Finally: animal viscera and persimmon, tomato, potato, spinach, lean meat, beans, apple, walnut, sesame, cabbage, carrot, vegetable oil, peanut, almond, watermelon seed, sunflower seed, corn, pine nut, lotus seed, water chestnut, etc.

matters needing attention

Try to eat less stimulating food, such as hot pepper and sweet food. It is suggested to keep a good mood in your life. Don't be picky and partial to food. Massage your scalp frequently. Pay attention to a good mood, don't worry and be nervous. Combine work with rest, ensure the rest time and quality, and adjust the diet structure.