What do people with high cholesterol eat

summary

Now many people will have high cholesterol, not only middle-aged people, now many young people will also have high cholesterol and high blood fat. But we must not ignore this problem, high cholesterol may cause some other diseases. So in order to better reduce the content of cholesterol, let's talk about what people with high cholesterol eat.

What do people with high cholesterol eat

First: increase the intake of low cholesterol foods, such as those rich in cellulose. We should pay attention to the principle of no more than three or four eggs per week, especially try to eat as little yolk as possible, including all kinds of fish eggs, crab roe, etc. Because meat is rich in cholesterol and fat, we will increase the content of cholesterol when we eat it. It is suggested to eat more fresh vegetables, fruits, fish, black fungus, grapes and other tissues.

Second: it is advisable to eat more high fiber food, because the food fiber is not easy to be digested by the human gastrointestinal tract, intake of high fiber food can improve the stool habits, increase the amount of defecation, so that the timely discharge of cholesterol in feces, thus reducing the serum cholesterol content. Still have to eat low salt diet, sodium can increase plasma osmotic pressure, promote blood pressure rise.

Third: should often eat red pepper, milk and fish. Especially those with high cholesterol should often eat red pepper, milk and fish. Scientists have found that capsicum contains a substance called capsaicin, which can effectively reduce cholesterol in human body. Milk contains a kind of whey acid substance, which can inhibit the synthesis of cholesterol in liver, reduce the cholesterol content in blood, and milk is rich in nutrition. Fish contains cod liver oil, which can reduce cholesterol.

matters needing attention

Be sure to take high cholesterol seriously, because many diseases are caused by high cholesterol. We should clearly understand what we should eat and what we should eat less or not. Good health is what everyone wants. Parents can also make a reasonable diet for their children, which can prevent children from high cholesterol.