Eating walnuts aggravates hair loss

summary

Hair loss is a common health problem, people pay more and more attention to their own health problems, to prevent hair loss, we need to pay attention to a lot of things in daily life, also caused people confusion and misunderstanding. Next, let's talk about eating walnuts to aggravate hair loss.

Eating walnuts aggravates hair loss

First of all, eating walnuts will aggravate hair loss, because its oil content is more than 60%. It is a high-fat food, which has no significance for the growth of hair, and will aggravate the phenomenon of hair oil, forming seborrheic hair loss.

Secondly, walnuts have the effect of brain tonifying and intelligence benefiting. It is suggested that you should pay attention to being in a good mood in your life, have more rest, and do not use shampoo that is harmful to your hair roots.

The main diet is to eat more black beans, sesame, walnuts, carrots, spinach, mushrooms, fungus, medlar, black chicken, pig liver, jujube, mulberry and so on. It's good for hair health.

matters needing attention

After middle age, due to endocrine gland changes, often cause hair follicle atrophy, hair gradually fall off. But there are also a few people whose hair is both dark and bright though they are over 70 years old. They look much younger than their actual age. What is the reason for this? Experts have found that p-aminobenzoic acid can make hair black. Regular use of p-aminobenzoic acid can treat hair loss and make white hair black. The foods with more p-aminobenzoic acid include milk, heart, liver, eggs, lean pork, soybeans, peanuts, etc. Inositol can prevent hair from falling off. In order to protect hair and prevent hair from falling off, inositol and B vitamins (pantothenic acid, folic acid, p-aminobenzoic acid, biotin, etc.) can be added to the diet. Eat more protein rich diet, eat more vegetables and fruits, such as cabbage, onion, orange, banana, apple, peach, etc., can also prevent hair loss, and sometimes can grow new hair.