How is the eye myopic

summary

Nowadays, with the development of network information, all kinds of electronic devices appear in front of people, such as mobile phones, computers and so on. Usually, people have to read books and so on. They use a lot of eyes, and their eyes are in a state of fatigue all day. So how to protect their eyesight, especially for people who are short-sighted, is really a difficult problem. How is the eye myopic tell everybody.

How is the eye myopic

First: usually we should take good care of our eyes, do not use them too much, work or study for a while and then look at the distance and have a rest. Don't rub your eyes with your hands. Your hands are not clean, and your eyes are fragile. You can't stand rubbing with your hands.

Second: eat more vegetables and fruits, especially food with good eyesight, such as carrots; try not to eat food harmful to eyes, such as monosodium glutamate, etc. balanced diet. Drink plenty of water.

Third: daily activities of the eyes, you can use the rotation method to make eye muscles active, so as to promote blood circulation. Can also do eye exercises, conducive to eye protection.

matters needing attention

With the help of eye protection equipment, and some drugs to keep eyes healthy, to maintain the normal work of the eyes. But we must be under the guidance of the doctor, not their own medication.