How to remove the acne on the face

summary

Since last year, I have had frequent acne on my face. Some fans are white headed, big and red, and some of them are very painful to touch. Especially during the fire, my face is even more ugly. I have used many methods to remove these acne and blain. I hope my experience can give you some enlightenment.

How to remove the acne on the face

First, the face of the general love acne people, lack of vitamin A, it is easy to acne, there is a bad stomach, absorption is not good, will also cause easy acne. To balance nutrition, eat more fruits and vegetables, it is best to squeeze fruit and vegetables juice to drink, as long as maintain a good eating habits, slowly will get better.

Second, puberty is a period of high incidence of acne, which is caused by endocrine disorders. You can regulate the endocrine system, eat more vegetables, maintain emotional stability, and avoid excessive psychology. Can choose Acne Ointment. Eat less fat, high sugar, spicy, fried food and coffee and other stimulant drinks, eat more vegetables, fruits.

Third, if you have many acne on your face, you can take traditional Chinese medicine to recuperate. You can also use the method of bleeding at the positive points on your back or ear tips, and the effect is very fast. Usually, you should pay attention to light diet, avoid spicy food, fish and shrimp, drink plenty of water, and don't squeeze with your hands, so as to avoid infection and leaving hemp marks. I wish you an early relief. Keep a good habit of defecation, don't stay up late, get enough sleep, and cooperate with reasonable exercise.

matters needing attention

The cause of acne is different for everyone. Now people's diet is greasy, and they are under great pressure at work. They don't pay attention to rest at night, resulting in more and more acne on their face. If it's diet habits and mental pressure, they should eat more vegetables and fruits, and take more vitamins and minerals, especially VC, VB and zinc.