What does malnutrition eat

summary

In recent days, I have been working late to catch up with the factory. Every day I eat instant noodles to fill my stomach. This situation has been going on for more than a month. Recently, I found that I can't bear to eat. My colleagues said that my face is also very bad. Now let's share what we eat for malnutrition.

What does malnutrition eat

Diet 1: to supplement calcium, we should pay attention not to overeat in daily life. In addition to eating meat, eggs and poultry rich in animal protein, we should eat more foods rich in fat and carbohydrate (i.e. starch, sugar, etc.), and also eat more bean products, vegetables, fruits, etc.

Diet 2: the diet should be light, rich in nutrition, eat less greasy food, eat more fish, eggs, chicken, lean pork, etc., chew slowly, eat less meals, so as not to damage the spleen and stomach. Cabbage, bean sprouts, tomatoes, hawthorn, Mandarin, jujube and other vegetables and fruits can be appropriate to eat more. Ensure balanced nutrition.

Diet 3: rich calcium powder is also good for eyes. Calcium has the effect of eliminating eye tension. Such as beans, green leafy vegetables, shrimp are rich in calcium. The content of calcium can be increased by cooking spareribs soup, pine carp and sweet and sour spareribs.

matters needing attention

Malnutrition can be treated through diet, so there is no need to take medicine, but also pay attention to the adjustment of life rules, which is very important for early treatment and good prognosis. The digestive ability of children with mild to moderate malnutrition is still good, so it is mainly to adjust diet.