What reason is schoolgirl two months did not come menstruation

summary

In recent half a year, menstruation is always irregular. It's either not coming or menstrual disorder. It's quite troublesome. By asking doctors and experienced people, we summed up some reasons for irregular menstruation. Now there is an obvious improvement. What's the reason that girls haven't come to menstruation for two months? Let me tell you about it.

What reason is schoolgirl two months did not come menstruation

First: long term psychological depression, sullen or bad mood, will also affect menstruation. Therefore, we should pay attention to relieve mental pressure, can engage in some whole body exercise, such as swimming, running, and eat more decompression dishes, such as bananas, ham, corn, tomatoes and so on.

Second: women suffering from cold during menstruation can cause menorrhea, even amenorrhea. Therefore, we should pay attention to avoid cold and dampness, avoid rain, keep warm at the same time, and eat more scallion, beans, pumpkin, garlic, ginger, these foods have a certain effect on irregular menstruation caused by this situation.

Third: constipation may cause menstrual disorders in women. Getting up early every day and drinking one or two bowls of hot vegetable soup on an empty stomach has a significant effect on constipation. Walnuts, yoghurt and dried plum are good food for moistening intestines and defecating. Bananas can also promote defecation.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.