Three health tips for longevity

Update Date: 2022-08-08 Source: Network

summary

Everyone wants to have a healthy body with a long life, so how to maintain it in daily life? Let's take a look at the secret of health preservation.

Three health tips for longevity

First: soak black tea in cold boiled water - a study by the U.S. Department of agriculture has found that black tea contains more antioxidants than vegetables or carrots, which can effectively help you fight wrinkles and cancer. People who drink more than two cups of black tea a day are 30% less likely to be attacked by the flu virus than people who don't drink it, according to a new study in Japan. Making tea with hot water will release more caffeine and tannin than making tea with cold water, leading to periodic headache, insomnia and other symptoms. Making tea with cold boiled water can make the beneficial substances dissolve slowly without being damaged.

Second: eat high fiber food before going to bed - experts say that eating low calorie carbohydrate snacks half an hour before going to bed, such as cereals, can help you sleep. Most people consume only half of the amount of fiber they need (25-35g) every day. Therefore, it is recommended to supplement it at the last moment before going to bed.

Third, some vegetables should be eaten as meat. It's not good to eat too much oil, but it's even worse not to eat at all. Experts say that pumpkin and carrot contain a lot of β - carotene, so you can't eat it too light. Frying with oil is more beneficial for nutrient absorption. If pumpkins are used for porridge, make sure there is oil in other dishes and let them meet in the intestines.

matters needing attention

The juice of cold dishes is used for dipping - many people go to restaurants and like to order mixed vegetables or fruit and vegetable salad, which can supplement vitamins. In fact, the sauce in these dishes will bring a lot of calories to the original healthy dishes. It's better to put the sauce in a small bowl and dip it with the cut vegetables. In this way, the sauce you need is only 1 / 6 of the original.