How should we do coronary heart disease, avoid procrastination!

summary

Sometimes I feel like I'm going to die of this disease. The treatment of coronary heart disease must be the same. Many people have a certain understanding of coronary heart disease. No matter what, they should be clear in their hearts. But many people don't know enough about coronary heart disease. Today, let me tell you what we should do about coronary heart disease and avoid procrastination!.

How should we do coronary heart disease, avoid procrastination!

First: soybeans. Lower cholesterol. Soybean contains a variety of essential amino acids, which can promote the metabolism of fat and cholesterol in the body. It is very suitable for vegetarians as a staple food. How to eat: soak soybeans in hot water for 4 hours, then change the water to boil. It can dissolve the polysaccharide which is easy to produce gas in soybean, and is not easy to inflate.

Second: spinach. Prevention of cardiovascular disease. Spinach is rich in folic acid, more effective than other nutritional supplements to prevent heart disease. How to eat: the best way to preserve folic acid is to fry it quickly in high fire, which can retain the most nutritional value.

Third: Auricularia auricula. Anticoagulant. It was found that Auricularia auricula contains nine anticoagulants, which are similar to onion and garlic. How to eat: soak dried Auricularia auricula in water, wash and shred it, scald it with hot water, sprinkle with shredded ginger, sugar, white vinegar and soy sauce.

matters needing attention

There are many causes of coronary heart disease, most of which are caused by coronary heart disease and other heart diseases. It seriously affects the quality of life of patients and causes great inconvenience to patients.