How is whole body ache feeble to return a responsibility

summary

In life, we often encounter the phenomenon of general soreness and weakness. So what's the matter with general soreness and weakness? Let me explain it to you.

How is whole body ache feeble to return a responsibility

First, lack of sleep can make people feel weak, but neurasthenia, such as long-term use of sleeping pills, will also feel weak, causing fatigue drugs such as diphenhydramine antihistamines.

Second, alcoholics often feel tired. Hungry people also feel weak due to lack of protein and potassium; fatigue and weakness are sometimes the precursor symptoms of vitamin B1 deficiency, and alcoholics are prone to suffer from the disease.

Third, diabetes is the most common cause of fatigue. Due to abnormal glucose metabolism, decreased high-energy phosphate bond, negative nitrogen balance, water loss and electrolyte imbalance, the patient is prone to fatigue, weakness, thirst, emaciation, overeating, polyuria and other symptoms.

matters needing attention

Relaxation exercise after exercise is very important for relaxation exercise after intense exercise, especially with the extension of active parts, which can promote circulation and help to slow down or even avoid the occurrence of muscle soreness. It can not only improve the regularity of exercise, but also reduce the occurrence of soreness.