What is the cause of the stiff neck

summary

Now we mainly want to arouse the attention of the society to the disease of stiff neck. Stiff neck is unable to move, which is very uncomfortable. Maybe the way of understanding is different. I believe many people have experienced it more or less. Even if a person is very healthy, he will sometimes have a little trouble with this pillow. What's the cause of the stiff neck.

What is the cause of the stiff neck

First: the stimulation of cold air: that is, wind cold. When I sleep, I feel that the room is a little stuffy. I want to open some windows. The wind blows in, and the place where the windows are opened is just opposite to your neck. After a cool night's wind, there may be a problem the next day.

Second: the influence of vertebral body: ① sleeping posture, the influence of cold wind, long-term bending sleeping posture, resulting in poor vertebral body, that is, spinal bending, over time, our sleeping posture, coupled with poor cervical spine, is also easy to fall asleep.

Third: some people are still very concerned. When they go to the hospital for examination and take an X-ray, they think that there is no problem with the spine when they find that there is no problem with the bone. However, due to the long-term low head, the tendons of the nuchal ligaments on both sides have actually been strained and calcified. What the X-ray shows is the problem of the whole bone. It is not easy to find out the abnormalities of the tendons and ligaments. Because of the long-term strain, it will affect the bone The balance of life

matters needing attention

Frequent pillow is caused by poor sleeping position: frequent pillow should be noted, you may be caused by calcium deficiency. At this time, we should pay attention to the balance of diet, reasonable combination of meat and vegetables, eat more foods rich in vitamins, trace elements and calcium, and often exercise appropriately, especially cervical exercise.