Sleep exercises to make you sleep safely

summary

summary Do you often work hard to fall asleep? Is there any abnormal excitement at night? If so, please take a few minutes to watch our sleep exercises. First: rub the fingernail, bend the index finger, middle finger and ring finger into 45 degrees, and massage the head back and forth with the fingertip for 1 to 2 minutes. It can strengthen blood supply to the brain, strengthen brain cells and promote sleep. Second: rub the ear with your thumb, keep the side of your thumb close to the lower end of your ear, from bottom to top, from front to back, rub your ears for 1 to 2 minutes. It can dredge the meridians, clear away heat and calm the nerves, and prevent hearing deterioration. Third: Double palms rub face, two palms close to the face, slowly rub all parts of the face for 1 to 2 minutes. It can dredge facial meridians, prevent wrinkles and relieve mental fatigue.

Sleep exercises to make you sleep safely

It can dredge facial meridians, prevent wrinkles and relieve mental fatigue. matters needing attention

第二：拇指搓耳两手大拇指侧面紧贴耳下端，自下而上，由前向后，用力搓摩双耳1至2分钟。可以疏通经脉、清热安神、防止听力退化。

第三：双掌搓面两手掌紧贴面部，用力缓缓搓面部所有部位1至2分钟。可以疏通面部经脉、防止皱纹产生、缓解精神疲劳。

注意事项

双掌搓肩两手掌用力搓摩颈肩肌群，重点在颈后脊柱两侧1至2分钟。可缓解疲劳，预防颈肩病变。