How to regulate diet for psoriasis

summary

People with psoriasis have great demands on diet. Many people don't know how to regulate their diet for psoriasis. Recently, I've studied it and I'll share it with you.

How to regulate diet for psoriasis

First, people with psoriasis must remember to avoid eating meat and fishy hair, such as shrimp, crab, mutton, so as not to aggravate the disease, or promote the static phase into the progressive phase.

Second, people in the advanced stage of psoriasis should eat less or not spicy, alcohol and other stimulating food, and abstain from alcohol (including all kinds of alcohol). Because wine is a kind of vasodilator, it can dilate blood vessels, increase blood flow to the skin, make the skin red and hot, and aggravate skin itching and dandruff shedding.

Third, people with psoriasis should eat more foods rich in vitamin A, vitamin C and vitamin E, such as fresh green leafy vegetables, tomatoes, carrots, beans, cereals and all kinds of fruits. They should not cook for too long (in case the vitamins are damaged), which is conducive to relieving the disease and the recovery of skin lesions.

matters needing attention

People with psoriasis should also eat less livestock viscera, because they contain essential fatty acids called eicosatetraenoic acid, which can be converted into prostaglandins to stimulate inflammation, thus aggravating symptoms. So people with psoriasis must have a good look to avoid aggravating the disease.