Can diabetes drink milk?

summary

Milk for patients with diabetes, it is appropriate to drink, but pay attention to the amount of drinking, can not drink too much, in addition to drink milk attention can not add sugar. Can diabetics drink milk? Diabetics can't eat a lot of things, but can they drink milk?

Can diabetes drink milk?

Milk is rich in protein, trace elements and a variety of vitamins, which has a protective effect on cardiovascular and cerebrovascular diseases, can also prevent coronary heart disease, can reduce blood pressure, prevent osteoporosis, and is of great help to the prevention and treatment of diabetes. For ordinary people, milk has the effect of moistening the spleen and stomach, nourishing body fluid and intestines, tonifying deficiency and calming the nerves. Milk only contains about 3.4% sugar, the content is not high, only equivalent to the sugar content of cauliflower, lower than any fruit, has little effect on the blood sugar of patients.

The carbohydrate in milk is mainly lactose and galactose, which can promote calcium absorption, which is very important for diabetic patients. Milk is the only alkaline food in animal food, which is a very good choice for diabetic patients. Diabetic patients due to metabolic disorders, the body will produce some acidic substances, and milk is alkaline food, so it has the effect of keeping body fluid acid-base balance.

Milk has a great influence on our body, and milk is also for the treatment of diabetes. Milk has very little sugar, so don't worry about it at all. Milk can be used for diabetes patients with chronic disease, deficiency of Qi and blood, malnutrition, but the content of lactose in milk is 4. 6-4。 When drinking, you should choose sugar free milk powder, and pay attention to the distribution of other energy in the diet. After drinking milk, other corresponding foods should be reduced.

matters needing attention

Diabetes is a relatively common disease, for patients with diabetes, we should pay special attention to the diet, eat some fresh fruits and vegetables, it is better to eat less fruits and vegetables with high sugar content, mainly light food.