How does easy insomnia sleep bad to do? No doctor?

summary

Nowadays, more and more people are suffering from this disease. Roommates are always unable to sleep at night, and this has been maintained for a long time. At night, they are in a state of insomnia. They can't sleep. After trying all kinds of methods, they don't have much to take sleeping pills. Even when they fall asleep, they are conscious, and seem to wake up immediately after squinting for a while. Mood and usual is also very different, a long time also affected the quality of my sleep, sleep during the day is not good, also take a lunch break. After a long time, the body will be seriously damaged. Let me learn from you today.

How does easy insomnia sleep bad to do? No doctor?

First, poor sleep has something to do with the liver. If there is fire in the liver, it will cause the so-called irritability and irritability. It's better not to smoke, drink or drink coffee before going to bed. These are stimulating. Besides, the repair and regeneration of liver cells in our body are mainly carried out during sleep at night,

Second: the drug treatment of long-term insomnia is not as good as the treatment of convenient diet. Drinking a glass of milk before going to bed every day can not only help sleep, but also help the body absorb calcium. The calcium in milk can help clear the tension, or put a peeled citrus on the head of the bed, and the aroma can help calm the central nervous system.

Third: the mood should be controlled. Try not to watch stimulating or too active movies and TV at night. It is easy to get excited and affect sleep. Psychological factors are also very important. The impact of life or the pressure of study and work will also make people feel depressed and affect the functional abnormality of the nervous system, which will also cause brain dysfunction and affect sleep.

matters needing attention

Or more exercise, good diet and mood can gradually improve the quality of sleep and make the body and mind more healthy.