How many unhealthy bedtime habits do you have

summary

No matter how strong a person is, sleep is indispensable. Without a healthy and regular sleep, an iron man can't stand it. Therefore, we should pay more attention to our sleep quality at ordinary times, strive to eliminate the daily tiredness in time, and solve the physical problems as soon as possible. Now let's find out what problems we need to pay more attention to before going to bed, so that we can have a quiet night.

How many unhealthy bedtime habits do you have

First: have a good meal before going to bed. I don't eat supper before going to bed, because it takes time to digest what I eat. Eat too much before going to bed, gastrointestinal to step up digestion, stomach full of food will continue to stimulate the brain. If the brain is excited, people will not be able to sleep peacefully, just as traditional Chinese medicine says, "if the stomach is not harmonious, people will not sleep peacefully.".

Second: slightly drunk to sleep. A little drunk is the happiest state after drinking. It seems that all the usual worries can be forgotten. With the change of lifestyle, young women's nightlife is more abundant nowadays, especially some professional women have more social activities and often fall asleep with a slight drunkenness. According to medical research, it is easy to suffocate after drinking before going to bed. Generally, it takes about 10 minutes to suffocate twice a night. For a long time, people are prone to heart disease, high blood pressure and other diseases.

Third: sleep with makeup. Many girls find that they wake up with a lot of acne on their skin and feel that life is so difficult. In fact, this is inseparable from their bedtime habits, because sleeping with makeup will make the skin that should breathe freely enter the sleep state with a burden. Residual cosmetics on the skin block pores, causing sweat gland secretion disorders, not only easy to induce acne, but also damage the skin over a long period of time, making it aging faster. Do you dare to sleep like this "beauty sleep"? In any case, you have to wash your face before going to bed, and girls with heavy makeup should remember to use makeup remover.

matters needing attention

Sleep with a bra. Brassiere is a girl's real "intimate friend" who never leaves her body every day. However, wearing a bra to sleep will lead to diseases, threaten women's breast health, especially induce breast cancer. According to relevant experts, the risk of breast cancer in girls who wear bras for more than 17 hours a day is more than 20 times higher than those who wear bras or do not wear bras for a short time. This is because the breast is pressed for a long time, the lymphatic reflux is blocked, and the harmful substances stay in the breast.