Just finished painless stream of people eat what to notice

Update Date: 2021-09-27 Source: Network

summary

With the continuous opening of modern people's concept of sex, accidental pregnancy has become a more common phenomenon. Although the technology of induced abortion is more and more advanced, there are still many women who have a series of sequelae due to induced abortion, and a large part of the reason is that they don't pay attention to nursing after induced abortion. Now I would like to share with you what you should pay attention to when eating after painless abortion.

Just finished painless stream of people eat what to notice

1. Within half a month after abortion, protein should be supplied 1.5-2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.

2. Because the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. It also helps to prevent constipation.

3. On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food.

matters needing attention

1. You can't eat hard food. 2. After abortion can not eat cold food, especially in women with poor spleen and stomach function, too cold food will hurt the spleen and stomach, affect digestion. 3. Don't eat greasy food, such as fat, animal fat, etc. the fat should be controlled at about 80g per day within one week after operation. After abortion, gastric tension and intestinal peristalsis are weak, which can cause dyspepsia. Because after abortion, complete rest, high-fat food, will reduce appetite, reduce protein, sugar, vitamin intake, also easy to fat.