Always eat not fat is how to return a responsibility

summary

Eating fat is a problem, eating fat is also a problem. Many netizens said that the weight is too light, but how to eat but not fat trouble, some people also mentioned that has three normal meals, but also plug-in snack, and the amount of each meal is not small, can eat, but do not know is gastrointestinal malabsorption, or there are other problems, it seems not only caused by obesity trouble, meat can not grow out, is also a very distressed thing! What's wrong with always eating fat? Let me talk about it.

Always eat not fat is how to return a responsibility

First, there are many reasons for not eating fat. Physiological factors include: disease, gastrointestinal function, drugs, psychological factors, such as anxiety, tension, depression and bad eating and living habits.

Second: develop a good diet, regular quantitative, a small number of meals, chew slowly. Adopt balanced diet and gradually increase the amount of food, avoid compulsive supply, destroy appetite.

Third: can use cream or other edible oil, jam, sugar and other high fat, high sugar food to increase calories, although weight gain is faster, but long-term or excessive consumption, will damage appetite, and may bring chronic diseases, endanger health.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.