How does eye ache return a responsibility after waking up in the morning

summary

Many people have constipation. In fact, there are many reasons for eye pain after waking up in the morning. Especially for friends who often face computers or work overtime for a long time, their eyes are very painful after waking up in the morning. How does eye ache return a responsibility after waking up in the morning, below I tell everybody.

How does eye ache return a responsibility after waking up in the morning

First: warm water wash face, light salt water wipe eyes (closed eyes), but also can moisten cornea. You can touch your eyes while washing your face. I feel much more comfortable.

Second: find a place with sunshine, close your eyes, let the sunshine shine on your eyes, and remember to take off your glasses. I've experienced this personally, and I feel very good!

Third: relax, take a deep breath and fully absorb oxygen. This is my guess! Slow, long-lasting deep breathing will refresh you.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.