What reason can cause defecate to dry

summary

Dry stool is usually easy to appear in the elderly, closely related to diet and bad living habits, suffering from constipation will also have this symptom. Let's see what causes dry stools.

What reason can cause defecate to dry

First of all: intestinal probiotics are insufficient. After taking antibiotics or other drugs, intestinal probiotics are destroyed, dyspepsia, and constipation.

Secondly: the amount of drinking water on weekdays is small, and the intestines are dry, so the contents of intestines are not easy to be discharged. Even if some patients have water supplement, the constipation problem has not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. Usually, we should form the habit of drinking more water, especially when we just get up in the morning.

Finally: sedentary, lack of physical exercise, intestinal muscles become relaxed, functional degradation, peristalsis function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation. Especially in female patients engaged in sedentary work.

matters needing attention

Don't stand and sit for a long time, just move in an hour. Physical exercise can improve gastrointestinal peristalsis, improve the muscle strength of abdominal and perineal muscles, and keep the stool unobstructed. In addition, eating more fresh fruits and vegetables can help improve the condition.