What's the reason for light sleep and easy awakening

summary

A lot of people tell me that they don't sleep well at night, because they always wake up in the middle of the night for no reason, and then it's hard to fall asleep again, which will lead to their mental state is very bad the next day. Later, I went to find a lot of information and got some understanding. Let's share it with you.

What's the reason for light sleep and easy awakening

First of all, it may be that we do some exciting things before going to bed, watch some exciting movies, or talk about some terrible things, which will lead to fear in our mind, and then wake up in the middle of the night.

Second: eat before going to bed, poor digestion, leading to discomfort wake up. Or we are in a very hungry state before going to bed, which will lead us to wake up in the middle of the night because of excessive hunger.

Third: there is also the possibility that the work during the day is too tired, or the pressure is too big, and we are always worried about the work, which will lead us to think about the unfinished things when we go to bed, so it will be the same when there is such a situation, or if there is something big the next day.

matters needing attention

Usually before going to bed, we should have more bubble feet, which is very helpful for our sleep. We should have a light diet. Insomnia, then through the above methods to adjust, at the same time, we sleep, psychological must keep quiet, indifferent, do not consider too many problems. Think too much, will only lead to our sleep when the heart is not quiet, and then the whole body uncomfortable.