Cervical stiff neck symptoms?

summary

In recent days, when I sleep, I have neck pain, limited activities, shoulder and back discomfort, aggravating the symptoms when I press my head down, and alleviating the symptoms when I lift my head up. It may be the symptom of cervical spondylosis or stiff neck, and the relationship between cervical spondylosis and stiff neck mainly lies in that patients with cervical spondylosis may also have stiff neck, stiff neck may also induce cervical spondylosis, and long-term multiple stiff neck may also be the precursor of cervical spondylosis, which is also the reason why the symptoms of cervical spondylosis and stiff neck are the same, but the pathology is different. How do we understand and prevent stiff neck and cervical spondylosis? Let's talk about it.

Cervical stiff neck symptoms?

Stiff neck is actually the muscle spasm and inflammation caused by fatigue, cold or injury of the neck muscles, which causes neck pain, neck movement limitation and other problems. It is called back of neck myofascitis in medicine. The muscles and ligaments of the neck are the key to protect the cervical spine and maintain the stability of the cervical spine. If the stiff neck occurs frequently, it indicates that there are problems in the ligaments and muscles around the cervical spine, which may accelerate the degeneration and aging of the cervical spine and develop into cervical spondylosis.

Generally speaking, people always think that young people will not have a stiff neck. In fact, stiff neck has become a common disease of young people from the old lesions. In addition, many people think that stiff neck is not a disease, no matter it will be good. But stiff neck, especially repeated stiff neck, is a manifestation of early cervical spondylosis. In addition, cervical spondylosis will appear headache, dizziness, numbness of fingers and a series of symptoms.

Patients with stiff neck should take some corresponding adjuvant treatment at home. Such as massage therapy, hot compress, acupuncture, cupping, etc; In addition, if the pain is unbearable, you can take Qutong tablet orally, which has temporary analgesic effect. Change sleep posture, adjust the height of the pillow soft and hard, etc; Twist your neck and do the exercises. If it is caused by cervical spondylosis, it is necessary to carry out various corresponding treatments under the guidance of doctors.

matters needing attention

In addition, we should pay more attention to the diet, avoid eating raw and cold food, ensure the balance of three meals a day, ensure the absorption and utilization of the body, and take vitamins at the same time. Usually do not sit for a long time or bow your head at the desk, do not suddenly turn your head or turn your head, the pillow is not easy to sleep too high.