How to stand thin leg method

summary

Nowadays, weight loss has become a trend, but the effect of general weight loss methods is not very good, especially the thin leg. Liposuction is currently the best way to lose weight, loved by the beauty. So how to stand thin legs, let me share with you.

How to stand thin leg method

First, the subway leg reduction method. The time of taking the subway is less than five minutes and more than half an hour. Let's use this time to do sports. Press your ankles alternately for eight seconds, three times on each foot. First, separate your legs, join your knees, and press each other for eight seconds. Repeat until you get off the bus.

Second: running is also a good way to burn calories, but it's not the best choice for people with thick thighs. Because these people will find that running is very difficult and uncomfortable, and they are not willing to stick to it. And the combination of walking and running is much better. When you don't feel hard, you can increase your running and decrease your walking.

Third: the pillow clip in the middle of the leg, sitting on the bed, big, leg into a 90 degree angle. Slowly raise the leg, maintain this position for about three seconds, then put it down, repeat the action 10 to 15 times, you can also thin the leg down.

matters needing attention

Eat more vegetables and protein food, will help strengthen the leg muscles. When you exercise for the purpose of losing weight, all parts of your body, including your thighs, will lose weight. Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercise for legs and buttocks.